We enhance individual's physical fitness as well as emotional, mental and spiritual wellbeing. Our approach to wellness is holistic.

STRESS MANAGEMENT

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Fitness

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RECOVERY

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FOOD

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ABOUT US

Our Mission:

225 Holistic Fitness is a total wellness practice that addresses physical activity, nutrition, sleep hygiene, stress management, and recovery. We strive to enhance and improve the health and wellness of individuals, families and communities to prevent and reverse chronic disease.

 

Our Vision:

Our clients achieve a higher quality of life and lower risk of disease through habit and diet reform. As a result, we build healthier communities for generations.

WHAT WE OFFER

**In-person and Virtual Sessions**

ZUMBA®

Perfect for anybody and everybody. A total workout, combining all elements of fitness cardio, muscle conditioning, balance and flexibility. We own the dance floor while alternating between low and high-intensity moves set to rhythms such as Hip-hop, Cumbia, Dancehall, Merengue and much more. During this fitness party you will strengthen your heart, torch calories, and boost your mood.

STRONG Nation™

Stop counting the reps. Start training to the beat. This class combines body weight, muscle conditioning, cardio, and plyometric training moves synced to original music that has been specifically designed to match every single move.

In each class, you’ll burn calories while toning arms, legs, abs, and glutes. Plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats, and kickboxing.

One-on-One Fitness Coaching

Let’s dive into it! We start with a complimentary consultation followed by a detailed fitness assessment. We use the results of your assessment to design a customized plan tailored to your unique needs. Your customized plan includes workouts and meal plans to help you crush your goals.

Additional Services and Products

Nutrition Coaching

We provide guidance and support as you embark on your unique journey to lifelong and sustainable changes that improve your health and wellbeing. We address your total picture of health, including food, mindset, activity, relationships, and spirituality to foster a total body healing from the inside out.

Wellness Workshops

Gather your team together for an interactive session designed to engage, empower, and motivate participants to incorporate wellness into their daily lives. Topics include nutrition, mindfulness, creating healthy habits and routines, and other wellness hacks.

Wellness Supplements

We have just the right brew for you. Select from a variety of wellness teas to fuel your body, comfort your mind and nourish your soul.

Meet Our Team

LaTonya Rounds

Owner/Fitness Coach

Leon Rounds II

Chef

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